A refreshing “traditional” look at diet and nutrition

Awesome free cookbook / nutrition guide I found via Darcy over at the Stumbling Homestead blog.

This is getting back to a traditional diet where it was acceptable to eat animal fats and butter instead of processed hydrogenated vegetable oils which we are falsely told are healthier options.

Well, I’ll let Dr. Price do the convincing:

Healthy 4 Life 2011

Also check out the Weston Price Foundation website.

Author: Nick-LaDieu

Webmaster of SaveOurSkills.com. Budding skill enthusiast and modern survivalist. When nick isn't plotting his next project he is probably running with his dogs, riding his mountain bike, or fiddling with his home theater.